Welcome to our first Wisdom Wednesday! Each week, we will share evidenced tips, insights, and more. Today, we are introducing our 10-part series on sleep hygiene - proper sleep can improve mood, concentration/performance, and help prevent obesity! Join us each Wednesday to learn helpful sleep tips to boost your mood, focus, and overall well-being.

What is Sleep Hygiene

Sleep hygiene refers to the behaviors and environmental factors that affect your sleep. This is important because sleep:

• promotes mood

• helps concentration & performance

• boosts metabolism

• prevents obesity

What to Expect from this Series

• Week 1: Sleep Consistency

• Week 2: Amount of Sleep

• Week 3: Relaxing Before Bed

• Week 4: Keeping It Cool

• Week 5: Limiting Screens

• Week 6: Only Sleeping When Sleepy

• Week 7: Watch What You Eat & Drink

• Week 8: Move & Nourish

• Week 9: Bedrooms Are For The 2 S's

• Week 10: Don't Stress About Sleep

Follow along to learn more about sleep hygiene and other health and wellbeing tips from a sleep, stress, health, and aging expert!

Originally shared on LinkedIn

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