Welcome to Wisdom Wednesday, where we share evidenced tips, insights, and more. It’s week 5 of our sleep hygiene series - Limiting Screens. The light from phones, TVs, and laptops delays your brain’s melatonin (sleep hormone) release — making it harder to fall asleep. Turning off screens at least 30 minutes before bed can help your brain transition into rest mode.

It’s another Wisdom Wednesday, where we share evidenced tips, insights, and more. Today, we are introducing our third tip for better sleep hygiene: Relaxing Before Bed. What you do in the hour before bed can make or break your sleep quality! Try creating a simple wind-down routine — reading a book, stretching, or drinking herbal tea — to help your body shift out of “stress mode” and prepare for rest.

How much sleep are you getting? Welcome to another Wisdom Wednesday, where we share evidenced tips, insights, and more. This week is all about amount of sleep. Getting enough sleep isn’t just about feeling energized — it’s about mental health. Did you know that even small amounts of sleep loss can raise your risk of experiencing symptoms of depression? Aim for 8–10 hours if you’re under 18, or 7–9 if you’re an adult. Your mind and body will thank you.

Welcome to our first Wisdom Wednesday, where we share evidenced tips, insights, and more. Week 1 is all about sleep consistency. Have you ever felt wide awake late at night but super tired in the afternoon? Well, it might be because of an imbalance between your sleep drive (wanting to sleep) and your wake drive (your body’s natural alertness). Keeping a consistent sleep schedule helps these two systems stay in sync — leading to better rest.

Welcome to our first Wisdom Wednesday! Each week, we will share evidenced tips, insights, and more. Today, we are introducing our 10-part series on sleep hygiene - proper sleep can improve mood, concentration/performance, and help prevent obesity! Join us each Wednesday to learn helpful sleep tips to boost your mood, focus, and overall well-being.