Today, we are highlighting 2 nonprofits for Nonprofit November: Communities in Schools (CIS) Jacksonville & The Sanctuary on 8th Street.

Welcome to Wisdom Wednesday, where we share evidenced tips, insights, and more. It’s week 5 of our sleep hygiene series - Limiting Screens. The light from phones, TVs, and laptops delays your brain’s melatonin (sleep hormone) release — making it harder to fall asleep. Turning off screens at least 30 minutes before bed can help your brain transition into rest mode.

Nonprofit November spotlight: Families of Slain Children Inc (FOSCI)

Today’s Non-Profit November Spotlight: St. Johns Riverkeeper

Today’s Non-Profit November Spotlight: Groundwork Jacksonville Groundwork Jacksonville is transforming our city—one trail, park, and waterway at a time! As the city’s nonprofit partner, they aim to regenerate, improve, and manage the environment through community-based partnerships that promote environmental, economic, and social well-being. The Emerald Trail is the current shining star, set to be complete by 2030. It will make up 30 miles of trails, greenways, and parks that

It’s Wisdom Wednesday, where we share evidenced tips, insights, and more. Week 4 of our Sleep Hygiene Series is all about Keeping It Cool! Your body temperature drops as you fall asleep — so keeping your room cool helps your body do what it’s supposed to. Set your thermostat to around 65°F (18°C), and try simple tricks to stay cool.

Today for Non-Profit November, we’re proud to highlight EveryPet (formerly known as First Coast No More Homeless Pets)

Hi everyone! Today, we’re proud to continue Non-Profit November by shining a light on Sulzbacher Center in Jacksonville - a beacon of hope for individuals and families lacking access to healthcare.

It’s another Nonprofit November spotlight! Today, we’re proud to highlight Tunnel to Towers Foundation.

It’s another Wisdom Wednesday, where we share evidenced tips, insights, and more. Today, we are introducing our third tip for better sleep hygiene: Relaxing Before Bed. What you do in the hour before bed can make or break your sleep quality! Try creating a simple wind-down routine — reading a book, stretching, or drinking herbal tea — to help your body shift out of “stress mode” and prepare for rest.

We’re proud to kick off a new series called “Nonprofit November,” where we highlight a non-profit in the community. We are starting off strong with Soldiers Freedom Outdoors.

How much sleep are you getting? Welcome to another Wisdom Wednesday, where we share evidenced tips, insights, and more. This week is all about amount of sleep. Getting enough sleep isn’t just about feeling energized — it’s about mental health. Did you know that even small amounts of sleep loss can raise your risk of experiencing symptoms of depression? Aim for 8–10 hours if you’re under 18, or 7–9 if you’re an adult. Your mind and body will thank you.

Welcome to our first Wisdom Wednesday, where we share evidenced tips, insights, and more. Week 1 is all about sleep consistency. Have you ever felt wide awake late at night but super tired in the afternoon? Well, it might be because of an imbalance between your sleep drive (wanting to sleep) and your wake drive (your body’s natural alertness). Keeping a consistent sleep schedule helps these two systems stay in sync — leading to better rest.

Meet our Chief Intellectual Assistant, Kaylee Salt!

Meet our Founder & CEO!

Welcome to our first Wisdom Wednesday! Each week, we will share evidenced tips, insights, and more. Today, we are introducing our 10-part series on sleep hygiene - proper sleep can improve mood, concentration/performance, and help prevent obesity! Join us each Wednesday to learn helpful sleep tips to boost your mood, focus, and overall well-being.

Celebrating learning & progress! We’ve been diving deeper into understanding our customers through our Customer Development & Discovery course at JAX Chamber Women’s Business Center. Taylor Drury also recently crushed the Marketing Matters course! Learning and growth never stops!

I am beyond thrilled to announce the launch of my new data analytics and research consulting business, TaylorMade Analytics! I created a company that challenges me with novel work, makes science accessible to anyone, regardless of education, and allows me to help my community while being authentically me.